Take a moment to think of five things you feel angry about.

Write each of these things in the boxes below.

Be sure to fill in all of the boxes.

These are five things I'm feeling angry about:

example: "untrue gossip about me"
example: "not being appreciated"
example:"something stupid I did"
example: "my friend's cancer"
example...well you get the idea!



Start this over instead.
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©2001 Ralph Sommer